Newcastle University researchers discover exercise rapidly alters blood chemistry to support DNA repair in colon cancer cells ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

When starting a New Year fitness routine, take heart that a new study shows that 10 minutes of intense exercise could help ...

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

Done right, strength training is a cerebral practice — it requires the patience, form and focus of gentler activities like ...

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

Get stronger, leaner arms in just 10 minutes! 💪 This quick dumbbell arm workout targets your biceps, triceps, and shoulders ...

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...