Fitgurú on MSN

30-Minute Workouts That Actually Work: A Personal Trainers Weekly Routine for Real-Life Fitness

Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...
AOL

The 30-Minute Walking Workout Guaranteed To Make You Feel The Burn

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable.
Soy Nómada on MSN

30-minute medicine ball workout: The quiet full-body routine trainers swear by for strength and cardio

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...
PopSugar

This 30-Minute HIIT Cardio Workout Will Make You Feel Powerful (and Sweaty)

Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you ...
Yahoo

This 30-minute workout builds strength and muscle mass – all you need is a pair of dumbbells

When you buy through links on our articles, Future and its syndication partners may earn a commission. The reason why weight training is one of the most effective ways to build muscle is because in ...
PopSugar

This 30-Minute Workout Will Help You Build and Maintain Upper-Body Strength

Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain ...
Yahoo

You don't need weights to build full-body muscle, just 30 minutes and this equipment-free workout

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to build strength but can't make it to the gym, you do have ...

The Exact Weekly Longevity Workout Plan You Need to Live Forever

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...
Today

I tried Dakota Johnson’s ‘Madame Web’ workout. The 30-minute routine left me dripping sweat

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to workouts, I like to stick to my ...
Women's Health

This 30-Minute Walking Workout Is How A 52-Year-Old Fitness Coach Stays Fit

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...
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This popular 30-minute workout helped 1 teacher lose 24 pounds in 3 months

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! As an elementary school music teacher, Alexis Garcia, 40, ...

This Full-Body Dumbbell Workout Will Rev Your Heart Rate And Build Strength In Less Than 30 Minutes

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...