Tabata is a type of high-intensity interval training (HIIT). While the terms "Tabata" and "HIIT" are sometimes used interchangeably, it's worth noting that Tabata is just one type of HIIT workout.
High-intensity interval training (HIIT) is a cardiorespiratory training technique that involves short bursts of intense exercise followed by even shorter rest periods. You repeat this cycle several ...
If you've ever gone looking for a new workout on YouTube, chances are you've come across the POPSUGAR Fitness YouTube channel. We have hundreds of workouts that span the spectrum of fitness (HIIT, ...
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