Juice cleanses and diet detoxes are everywhere right now, and the shameless marketers promise everything from instant weight loss and fat that “melts away” to a “cleaner” bloodstream. But the truth is ...

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

If you're looking to reboot your body, extreme cleanses and fad diets are not the best way to go. Instead, there's an all-natural option that only requires a shift in your diet, Samantha Heller, a ...

Your liver is your body’s own cleanup team—it works all day and night to remove toxins, balance hormones, and keep your energy steady. Sometimes, it needs a bit of extra care too. The good news is you ...

34 or 68 ounces of water (1 or 2 liters) depending if you want it to taste strong or not A few slices of watermelon A few slices of cucumber 1 lime or lemon 10 to 12 fresh leaves of mint Lime – The ...

Perhaps the biggest load of bullsh*t out there is that it takes a lot of time, money and a near-death experience to change your life for the better. You do not have to wait for your millions to roll ...

Are you also feeling bloated and heavy post the New Year's Eve celebration and too many carbs and dehydration due to alcohol?