Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Yoga is not just a form of exercise, but it is a practice of holistic well-being. Experts suggest starting the day with a nice yoga session. A calm yet energising start allows for balance in mind, ...

Mastering the Firefly Arm Balance Yoga Pose with a foot-to-tricep variation! Watch this powerful yoga hybrid combining ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Yoga is good. But yoga in the dark with candles, light incense, and heavy music is even better. This is what you and your mat will be welcomed with at Dark Asana Yoga. Melissa Matz, who initiated the ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

Headaches and migraines, though not (usually) life threatening, can throw you completely off-gear, and severely limit your daily activities, like going to work, household chores etc. Not only that, ...

Stress has become an inevitable part of our daily lives. While people might not understand its consequences entirely, chronic stress affects your overall health and well-being severely. When you're ...