Join us for Day 2 of our hip opener yoga series, focused on hip flexibility and mobility. Our instructor guides you through ...

As a runner, I know how important strong, healthy hips are for my performance, yet I don't think I've ever spent any considerable time training them. Good hip mobility is important for runners because ...

(CNN) — If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips, especially ...