Fitness Volt

30-Minute Back Workout for a Bigger V-Taper: Width, Thickness, Strength

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...
Health on MSN

5 Essential Exercises for a Stronger Back

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.
Bodybuilding Bros on MSN

Ronnie Coleman's best back workouts for massive shape and pump

Want a back so wide it blocks out the sun? This breakdown dives into Ronnie “The King” Coleman’s legendary back routine—the ...

10 upper body pull exercises for a big back and strong arms

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...
KOAT Albuquerque

Exercises to help relieve lower back pain

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...