The best squat variations for stronger leg day workouts

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Bored with basic squats? Try these 5 dynamic variations to train your legs in every direction

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

I did a 'resting squat' every day for two minutes – here’s how it improved my mobility, posture and comfort

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

3 types of squats you should be doing to build muscle and strength, according to a personal trainer

Squats can help you build muscle, prevent injury, and get faster and stronger, but how low you go matters for the benefits, according to a trainer.
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Can’t Do Squats? Here’s What Your Body Is Trying to Tell You

On a list of the most functional exercises (those that help you develop strength for everyday tasks), squats would be at the top of the list. Not only do they prepare you for daily life (think: ...