Barbells might just be the most common workout equipment for fitness enthusiasts. But with various types of barbells ...

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability boost.

If you’re looking to supercharge your strength and pack on some muscle, the barbell is the G.O.A.T. It's one of the most versatile pieces of equipment (alongside a pair of dumbbells) that you can ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

For strong, powerful legs, you need to work both your quads (on the front of your thighs), and hamstrings (on the back). For the quads, squats are a given. But what are the best exercises to hit the ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers—build strength, improve balance, boost metabolism, and ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Discover Bigg Boss stars Sumbul Touqeer and Nikki Tamboli's viral fitness routines on social media. From intense workouts to stylish gym attire, see how they stay fit and inspire with every post.