A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

With busy lives and schedules, finding time to work out can be tricky. However, experts say that even 15 minutes of exercise a day can boost your health, proving that small changes really can make a ...

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...