Despite the bicep not being the largest muscle in your arm (triceps take that trophy), everyone loves training them. There’s almost a 100% chance you’ve probably got some sort of curl variation ...

In the clip, Jr NTR was seen executing a set of Bayesian cable curls. Telugu cinema star Jr NTR is gearing up for his next film with KGF director Prashanth Neel for an action-thriller, tentatively ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

But to truly build impressive, sleeve-splitting arms, you have to train smart.In the world of lifting, there are two schools ...

Your workouts include exercises like the bench press, shoulder press, bent over rows and supinated pull-ups – surely that’s enough to grow your biceps and triceps, right? While these exercises will ...