These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

If You Want to Run Faster, Add These 4 Plyometric Exercises to Your Warmup Routine

Incorporating just a few simple moves before your next speed or hill workout can yield sizable results. You’re religious about interval days, you regularly hit the weight room, and your recovery game ...

You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)

Certain types of workouts can also lead to hamstring tightness. Ofori-Atta says runners are especially prone because of the ...

9 best dynamic stretches to do before every workout

Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body accordingly. Static stretches (stretches you hold in stillness) are best ...