Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...