Don’t you hate it when someone tells you to “Just relax”? As if it’s that simple. If we could all relax at a moment’s notice, we’d all be chilling, all of the time. But the reality is that we live in ...

When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress. Scroll down for a ...

Everyone deals with stress, but if it keeps coming at you and builds up over time, it can wear you down and make you feel exhausted. That is why it's essential for you to make time for yourself to ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased ...

It’s been one of those days. By the time you finally sink into the couch, all you want to do is switch off. The thought crosses your mind—just one drink to take the edge off. I get it. I’ve been there ...

We’ve always known that downtime is important to reduce job stress and recharge your batteries so you’re on top of your game at work. Now neuroscientists have gotten in on the act with a new study in ...

How Can I Relax During Menopause? In order to learn how to relax during menopause or any other time, you need to become familiar with your own breathing patterns and change them in ways that will help ...