Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Now that the new year is here, it’s time to kick off our resolutions and luckily, Khloe Kardashian’s Revenge Body trainer, Lacey Stone, shared with HollywoodLife EXCLUSIVELY, the 30-minute bootcamp ...

If you want to build lean muscle mass that will help you lose body fat and get strong, Beachbody super trainer Joel Freeman, the creator of LIIFT4, told POPSUGAR that "you need to train with weights." ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

Many gym buffs like full-body training because you can train multiple muscle groups in one session. Others prefer to split their workouts, doing an upper body session earlier in the week and a lower ...

Playing sold-out stadiums night after night isn’t just a test of musicianship. It’s a physical challenge. For Men’s Health ...

GloRilla is living up to her glowing name. The “Yeah Glo” artist released her first studio album in October, was nominated for two Grammy Awards in 2025, and is currently headlining her own tour. The ...

She continues, “People should avoid training if they experience fever, chills, elevated resting heart rate, shortness of ...

Victoria said that the expectation that women need to "look snatched" after giving birth "is unrealistic, dangerous and just wrong" Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering ...

To ring in the new year, I booked a body composition analysis at the athletic club Life Time. After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for ...