Erin Banks said he's recently made major lower body gains by using hack squats to build leg muscle.Courtesy of Celsius Elite physique athlete Erin Banks said hack squats are a key exercise for his leg ...

Discover the bodybuilders with the biggest quads in history! From Tom Platz’s legendary squat strength to Ronnie Coleman’s ...

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam Sulek rose to prominence on YouTube with his raw approach to filming and ...

College is the stage where students start becoming more fitness conscious, as they gain access to campus gyms. The Bruin Fitness Center and John Wooden Center are often inundated with students working ...

When it comes to growing giant legs, nobody did it quite like bodybuilding legend Tom Platz, whose enormous quads earned him the nickname "The Quadfather." In a new video on the Buff Dudes YouTube ...

Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body workouts to work his quads instead of his core.