It is a sad truth that not all bodies are created equal. There are those who grow tall and lean, while others are short and squat. Some struggle to gain weight while others have a harder time losing ...

Let's face it. To some degree, the motivation for exercise is how you want to look. Chances are, you can name a few areas on your body that could stand to be strengthened, tightened, toned or just ...

Jennifer Lopez is an endomorph. People differ in terms of physique and other attributes. To a great extent, our genes are either to be blamed or given credit for our looks. You may not have won the ...

Three years ago, I took it upon myself to radically change my diet—and, in turn, to see if I could make any muscular gains. A relative of mine told me that no matter what I did, it would probably be ...

WE ALL have a particular body type which is determined by our genes and the hormones we produce during puberty. Generally, we fall in to one of three different types: ectomorph, mesomorph and ...

Dr. Dawn Ann Molina, DAOM, LAc. of Tampa Bay Holistic Wellness joined Gayle Guyardo with how knowing your body type can help you lose weight. There are three main body types: ectomorph, mesomorph, and ...

Tyson biceps. Cindy Crawford thighs. No matter how hard you exercise, you may never have them. That’s life, and genetics. But don’t despair. By identifying and exercising to your body type, you can ...

A dietitian has shared the correct diet for each of the three body types - ectomorph, endomorph and mesomorph - and what you should be eating on each. Susie Burrell, from Sydney, said eating right for ...

An ectomorph, Kapuso actor Prince Clemente admits that gaining weight or building muscles is hard. "Kahit isang buong lechon 'yung maubos ko, kapag naghubad ako, may konting abs pa rin tayong makikita ...

HAVE you ever tried the same diet as a friend, but ended up with completely different results? If you’ve answered yes, the chances are you both have totally different body types too. Well, guess what?