The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Annie Dillard, in The Writing Life, wrote, “How we spend our days is, of course, how we spend our lives. What we do with this ...

According to Senada Greca, a fitness trainer and founder of the WeRise fitness app, the key to building a stronger, more ...

Wellness stacking is a viral wellness hack that may help you build healthy habits and support your mental health.

We are creatures of habit and are hardwired to build habits. Unfortunately, for many of us, it’s easier to build bad habits than good ones. However, there is a way to use the brain’s reward system to ...

After months of colder weather, shorter days, and seasonal stress, doctors say now is the ideal time to hit reset. With ...

If you made a New Year's resolution to get healthy, time is running short to lock in those new habits. That's because the average New Year's resolution lasts just 3.74 months, according to a Forbes ...

Explore top goal setting tools, so you stay motivated and organized daily. To build habits and hit personal targets each week ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...