Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting — and, as a result, your workout routine might be slipping. That’s ok ...

Dance and fitness trainer Kaley Hatfield shows us how to do ballet barre at home in Yahoo Life’s fitness series, “Take 5.” If you don’t have a barre, no problem. All you need is a chair for stability.

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Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Work your lower legs with fitness YouTuber Maddie Lymburner, and this intense, five-minute, dancer-inspired calves challenge. Don't worry! No prior dance experience or equipment is needed for this ...

Cardio is a necessary evil. You need it to burn calories and maintain a healthy weight, but we understand that it's not everyone's jam. Thankfully, cardio doesn't have to be synonymous with slogging ...

a) Stand next to a chair with your heels together and toes pointed out to create a wide V shape. Now place your right hand on top of the chair, and your left hand on your hip. b) Slowly rise onto the ...

Julianne Hough may be a professional dancer, but she's not tiptoeing around when it comes to her workouts. The Dancing With the Stars co-host, 35, just shared her exact full-body workout—looking ...