That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

As summer temperatures rise, high school athletes face the challenge of maintaining their fitness levels while staying safe in the heat. Endurance training is crucial for any athlete, as it boosts ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...

Pilates isn't just a body-building exercise, but a holistic workout that helps naturally increase endurance and energy.

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.