By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

When you're aiming to make your workout more effective, why not double up? Men's Health fitness director Ebenezer Samuel, C.S.C.S. uses supersets to do just that, maxing out his effort at the end of ...

Supersets are when you put two or more exercises together without taking any rest between. Once the superset is complete, then you can rest before performing another round. There are two approaches to ...

Mike Israetel trained with one of the top bodybuilders in the world, Natalie Hays. During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion ...

My brain basically short-circuits when faced with too many decisions, which is always what happens when I try to come up with exercises to do on my own at the gym. I need someone to tell me what to do ...

This week's workout comes from Selena Iaquinta at East Coast Mecca/Powerhouse Gym. This move works your core, as well as your chest. Start with a set of dumbbells on your back. Make sure the dumbbells ...

You might have heard the word “superset” before and felt a bit intimidated—or confused. At first, they sound like a weapon only serious strength-training devotees have in their arsenals. You’re a ...

This week's workout comes from Selena Iaquinta at East Coast Mecca/Powerhouse Gym. This move works your core, as well as your chest. Start with a set of dumbbells on your back. Make sure the dumbbells ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...