Each with at least 15 grams of protein and six grams of fiber, these breakfast recipes will help you get a jumpstart on your ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

These tasty breakfast recipes all have no added sugar, which can help decrease the risk of chronic diseases like inflammation ...

Check out these five high-protein chia seed pudding recipes for a healthier, energising breakfast! Enjoy diverse flavours ...

Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you covered.

If your idea of instant pudding involves a packet of powdered mix, using chia seeds in its place may sound intimidating. While it might seem like common knowledge that chia seeds are good for you, ...

Chia seeds are chock-full of nutritional benefits and can be added to many recipes as part of a healthy diet. This one is good for a snack any time of day. Chia seeds are often referred to as a ...

Dessert: How to make chia pudding? It's simple! Mix chia seeds with plant-based milk. Plus, we use this pudding to create a ...

KIM Kardashian is known for sharing tips on her diet and fitness regimen with her millions of Instagram followers. Her chia pudding recipe made the rounds on the social media site TikTok so fans can ...

Nutrition experts filled us in on chia vs. hemp seeds, including nutrition comparisons and ideas for how to incorporate both ...