A new research tool predicts how changing your diet could add or subtract years from your life. Based on current evidence, the study found plant foods like beans, grains and nuts were healthiest.

New research shows that adding navy beans to one’s usual diet may be a viable dietary strategy for modulating the gut microbiome and regulating host markers associated with metabolic obesity and ...

Please provide your email address to receive an email when new articles are posted on . Daily consumption of 1 cup of beans improved gut microbiome diversity and composition within 8 weeks. A return ...

The word "keto" is everywhere nowadays—your IG feed, the grocery store aisles, food labels, cookbooks galore, the list goes on. It’s a super popular diet, and if you’re trying to do it yourself, you ...

Eating more chickpeas and beans on a daily basis could help in not only adding more fiber to your diet but is also linked to consuming more essential nutrients like magnesium, iron, folate, and ...

A kitchari cleanse is an eating plan that’s designed to reset your eating habits and give your body a break. The cleanse focuses only on a handful of easy-to-digest foods. Kitchari cleanses are common ...

Study: Eating more legumes helps blood sugar control, lowers heart risk in people with diabetes Adding beans and other legumes to the diet appears to help people with type 2 diabetes improve their ...

I am always up for a challenge. So when my editor said, “I want you to eat beans every single day for a week, and report back ...

February is American Heart Month, and canned beans are a pantry staple that are perfect for both plant-based and heart-healthy eating. The possibilities are endless when you can choose from pinto ...

‘Thanks to enormous diversity, more than 400 varieties are used in culinary contexts, some of which are gorgeous to boot.’Illustration: Olivia Heller/The Guardian Beans are affordable, accessible and ...