My most popular article here on Psychology Today is this giant list of 50 Common Cognitive Distortions. You'll never completely eliminate cognitive distortions from your life. However, you can learn ...

Mental health disorders such as anxiety and depression are leading causes of disability worldwide. While effective treatments exist, early detection and prevention remain crucial goals in clinical ...

This is a preview. Log in through your library . Abstract When anxious or depressed people try to recall emotionally ambiguous events, they produce errors that reflect their habits of interpreting ...

Certain anxiety symptoms can be especially debilitating. HuffPost's 'Am I Doing It Wrong?' podcast explores how we can get ...

Mental health experts warn "new year, new me" mindset can fuel stress and anxiety. Setting realistic, low-pressure goals can ...

Congress is being asked to put warning labels on social media. The U.S. Surgeon General says platforms like Facebook and Instagram need to disclose the mental health risks to users under 18. The risks ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

How clearly do you think you see the world? Well, I have scary news. We don’t see things as they are. We don’t even see. We perceive. Your eyes, ears, and senses receive information from the outside ...

Long screen time in infants before age 2 alters the brain development, contributing to anxiety in later life. Joint reading ...