Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

If you find yourself continuing to sweat after your workout’s over, here’s what you can do to help your body cool down more quickly.

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

The mental health benefits of physical activity have been well documented. Anxiety and (mild) depressive symptoms are decreased, and mood improves after a moderate intensity exercise session. With ...

With the long course season in full swing and the World Championships in Singapore on the horizon, swim meets are at the forefront of most swimmers’ minds. Preparing for competition takes more than ...