(a) Sit on the floor in an upright posture. Engage your core and place your legs out straight at 45 degrees. (b) Take the dumbbells to rack position under your chin. Without compromising posture, ...

Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build ...

Start out lying flat on your back with your knees bent and the soles of your feet flat on the floor. Virginia Addison, personal trainer Chesterton, really enjoys exercise. That’s why she developed her ...

Floor exercises can add diversity to your workout. Check out these from trainers Leo Johnson and Maddy Falivene. Supine Dumbbell Floor Press. Lie on your back while holding a dumbbell in each hand, ...

For many, the quest for toned arms feels like an endless cycle of push-ups, planks, and bicep curls. But what if there was a more efficient and powerful way to sculpt your arms, a single exercise that ...

When I first walked into a gym a little over a decade ago, I made a beeline for a treadmill and stayed there for the duration of my session. I was a skinny soccer player, the intimidating weights ...

(a) Lie on your back and hold a pair of dumbbells above your shoulders with straight arms. ( b) Lower your arms down until your upper arms touch the floor, and then press upwards to the starting ...