THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

(a) Sit on the floor in an upright posture. Engage your core and place your legs out straight at 45 degrees. (b) Take the dumbbells to rack position under your chin. Without compromising posture, ...

Start out lying flat on your back with your knees bent and the soles of your feet flat on the floor. Virginia Addison, personal trainer Chesterton, really enjoys exercise. That’s why she developed her ...

Floor exercises can add diversity to your workout. Check out these from trainers Leo Johnson and Maddy Falivene. Supine Dumbbell Floor Press. Lie on your back while holding a dumbbell in each hand, ...

(a) Lie on your back and hold a pair of dumbbells above your shoulders with straight arms. ( b) Lower your arms down until your upper arms touch the floor, and then press upwards to the starting ...