Enjoy these seasonal Mediterranean diet lunch recipes, which are packed with anti-inflammatory ingredients to keep you ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve. All of these recipes are straight from my kitchen. I’ve created this ...

WASHINGTON - To observe the 25th anniversary of Breast Cancer Awareness Month in October, dietitians with the nonprofit Cancer Project are offering three delicious, low-fat, and easy-to-prepare ...

1 To make this cabbage soup diet recipe, begin by prepping your veggies. Roughly chop the cabbage into small slices or shreds about ¼-inch thick. Cut the onions, bell peppers, and celery into ½-inch ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

From luscious dinner rolls that just happen to be gluten‑free, to a stuffing jam-packed with vegetables, these meals will make even the pickiest eaters in the family happy without sacrificing your ...