There’s no doubt about it, stronger glutes can make a stronger runner. And all runners need strong glutes—not just sprinters. By building up this key muscle, distance runners can gain improved ...

If you're new to lifting weights, full-body workouts are the way to go. They allow you to work every major muscle group in one fell swoop, making for a time-efficient training session. Sound good?

Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...

If you're a runner, you know that nailing distance and speed isn't just about putting in time on the track, treadmill, or sidewalks. This strength-focused workout with weights can help you improve ...

Glute bridges are one of my favorite exercises for strengthening not only your glutes, but also your hamstrings and core. They’re accessible for beginners, don’t require any equipment to do (although ...

We rounded up our favorite butt-lifting exercises because gravity is relentless. Plus, sitting all day can make your glutes go to sleep and stop functioning properly. And a sleepy butt is most likely ...

The glute bridge is a type of resistance training that can work wonders for your hips and the back of your legs. This exercise strengthens the muscles of your posterior chain, especially the glutes ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Your 40s can be a decade of major transition: hormonal changes, family demands, career shifts. But this chapter of life is also one of the most important times to prioritize your strength and mobility ...