Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

There’s a good case for saying dumbbells are the best tool for training your shoulders. While there are plenty of great shoulder workouts that use barbell exercises or cable machines, using dumbbells ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

If you have minimal equipment and time, you're probably in need of workouts that are both efficient and effective. If so, we've got you covered. Kelsey Wells, NASM-certified, SWEAT trainer, and ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

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