Tj Power is the lead neuroscientist at the DOSE Lab and cofounder of Neurify, a trailblazing organization in the mental health sector. He is also a renowned international speaker, having captivated ...

It has been a very difficult year for all of us. News of the pandemic, money and job concerns, plus worries about the future kept (and still keep) us in constant fight or flight mode. Constant ...

Endorphins, often called “feel-good” hormones, play a crucial role in your well-being. They act as natural painkillers, reduce stress, and create a sense of euphoria. If you’re looking to elevate your ...

Feeling good after exercising is caused by the release of hormones called endorphins. But you don't have to hit the gym to get the same rush. There are a bunch of activities you can do that boost your ...

Whenever you feel joy or satisfaction, it's the result of a complex network of synapses firing in your brain at once. While it's hard to disentangle what exactly is responsible for your sense of ...

Working out is known to make you feel good, but how much do you need to work out to achieve endorphin release? (Photo: Kevin Kozicki via Getty Images) Exercising has a laundry list of benefits: it ...

Endorphins are natural chemicals produced by the body that act as neurotransmitters. They are commonly referred to as "feel-good" hormones because of their ability to reduce pain and induce feelings ...

The release of the “feel-good” chemicals dopamine, serotonin, endorphins, and oxytocin are tied to specific lifestyle, exercise, and dietary choices. Here’s what triggers each one. Spending time in ...

Endorphins, those opiate-type neurotransmitters, are involved in sensations such as "runner's high" — as well as other situations where pleasurable feelings are thought to increase the likelihood that ...

Getting your Trinity Audio player ready... Gym junkies, workout warriors, endurance enthusiasts of all shapes and sizes: Slow down a minute. This could be a bit confusing. That endorphin-fueled rush, ...