Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

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This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

Though CrossFit is often seen as a sport for the super fit, that shouldn’t put you off from trying it, according to experts at Nottingham Trent University. By combining strength and aerobic exercise, ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

NEW YORK (Reuters) - Forget the leisurely workout. Crossfit training is a high-intensity, no-frills strength and conditioning program to get fit. Used by fire departments, the military, college sports ...