Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Chest exercises that'll help you build strength and muscle mass include pin press and floor press. You can also throw in some plyo and deficit push-ups or stick to regular push-ups to start. Chest ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still responds well to the right kind of movement, even indoors. Simple exercises done ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Thoracic outlet syndrome involves a group of disorders that leads to compression at the thoracic outlet. The thoracic outlet is the space between the clavicle (collarbone) and first rib. Within this ...