For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Neuroscientists have found that participating in complex mental activities like Bridge can help improve a range of cognitive ...

Insulin is a glucose-lowering hormone that targets the peripheral tissues, especially the skeletal muscle and fatty tissues. Insulin also circulates throughout the brain, wherein it can impact the ...