For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

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Every exercise has a certain body image associated with it. Pilates is associated with the ‘clean girl’ toned physique, while yoga enhances flexibility. Similarly, lifting has a muscular, jacked body ...

For decades, the advice for seniors looking to stay active often centered around low-impact cardio and perhaps some light resistance bands. The idea of "heavy" weightlifting seemed reserved for ...

If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...