I tried 'zombie squats' in my strength workouts for one week — here's how it torches my body and boosts my posture

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...
Yahoo

I’m a personal trainer — 5 things I wish I'd known before trying barbell squats for the first time

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat technique ...
Lifehacker

The Best Advice I Learned From My First Powerlifting Meet

I’ve been lifting for a long time, but only really got serious about my squat, bench, and deadlift a little over a year ago. Last week I finally did a powerlifting meet. I had a great time, learned a ...

I did a 'resting squat' every day for two minutes – here’s how it improved my mobility, posture and comfort

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...
Men's Journal

Shed Fat With Breathing Squats

The trick to a shredded midsection: Lots of squats. On its own, the classic barbell squat can add size to your thighs, but with a simple tweak to your programming, this indispensable strength move ...
AOL

Watch Powerlifter Chris Duffin Become the First Person to Squat and Deadlift Over 1,000 Pounds for Reps

Powerlifter and strength expert Chris Duffin wasn't going to let anything—even a global pandemic—stop him from achieving what no other human has done (to our knowledge): squat and deadlift over 1,000 ...
Yahoo

Lionel Messi’s Wife Antonela Roccuzzo Puts Adidas’ Squat-proof Clothing Technology to the Test in Optime Collection Campaign

Antonela Roccuzzo is the new face of Adidas’ latest campaign. The philanthropist makes her debut with the sportswear company, modeling pieces from Adidas’ new squat-proof Optime collection. Part of ...