Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Three effective exercises to help relieve back pain, improve mobility, and strengthen supporting muscles. Easy to follow and suitable for daily practice at home or in the gym. #BackPainRelief #Mobilit ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

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