Folate supports red blood cell production and helps prevent neural tube defects. You can take folic acid any time of ...

It’s not just for pregnant women—folate is necessary for a guy’s body to run smoothly, too. That’s because the B-vitamin aids in the production of the important genetic material DNA and RNA, as well ...

Make tacos by stuffing corn tortillas with black beans, avocado, and salsa, suggests Klinger. Try Cuban black bean soup, it's ...

Our dietitians analyzed the ingredients, our medical vetting team evaluated the brands’ reputations and health claims, and our editors provided feedback on their experiences taking these prenatal ...

Medically reviewed by Kayla Girgen, RD Kale provides about 63 micrograms of folate in every 100 grams. That's around 16% of the Daily Value for folate.Other foods, including lentils, beef liver, and ...

Folate deficiency anemia occurs when a person has a low level of folate, or vitamin B-9, in their body. Folate plays a vital role in many bodily processes, such as creating red blood cells and ...

While chia seeds are a well-known fiber powerhouse, several everyday foods actually pack even more fiber per serving — and ...

Prenatal care is essential for the health of expectant mothers and newborns alike. The U.S. Department of Health & Human Services Office on Women's Health notes that babies of mothers who don't get ...

It’s well documented that we should be eating a balanced diet but it appears that one vitamin in particular is going under the radar. But that just isn’t the case. Folate matters to us all – from ...

Folate and vitamin B12 supplements how been found in some MS patients to increase energy and overall well-being by reducing homocysteine levels. Multiple sclerosis (MS) currently has no cure, but ...