GARWOOD -- On Sept. 8, Fun 'n Fit Aerobics Inc. will begin its 27th year of offering the safe, fun, challenging and convenient exercise program that so many area residents have participated in ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

Aerobics instructor Sandra Casado has taught dancing for more than 20 years and knows how to burn calories with simple, fun dance steps that nearly anyone can do. In the dance aerobics class Casado ...

STAMFORD - Water aerobics classes can benefit overall health and every Tuesday and Thursday, classes are held at Robinson Terrace in Stamford. The Physical Therapy Associates of Stamford, located at ...

A new fitness craze has made its way from the coastal areas of the nation to the heartland. And since January, more and more people from Enid and the area are finding their way to the Denny Price YMCA ...

Our eyes, gestures, and tone bring us together in a more profound way than words alone. It’s why we look hopefully toward the return of in-person, face-to-face connection. Are you feeling anxious or ...

Enrollment in Shauna Utz’ water aerobics class has grown considerably since the first class was offered at Powell Community Center 24 years ago. Su Bacon Special to The Star Exercise and fun are ...