When sleep routines have gone haywire, there are things to keep in mind to help the whole family reset. Catherine Falls/Moment via Getty Images There are three main components of high-quality sleep ...

“[Sleep habits] are important for all brains. They’re especially important for developing brains,” said Dr. Gene Beresin. Mark Herz: This is GBH’s Morning Edition. With summer vacation just around the ...

A good night's sleep makes a big difference in our mental and physical health. Without quality sleep, we're less productive. Grumpy. It can even affect our hearts. For kids, sleep is crucial for ...

Everyone knows that sleep is critical for growing children and their mental and physical health. Regular, high-quality sleep habits help children consolidate memory and learn better. A lack of sleep ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

The sleep expert explained that between the ages of three and four, children experience “huge cognitive and emotional ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...

Much evidence has documented that poor sleep in children is associated with academic underachievement and poor emotional and behavioral regulation. But how does one increase the amount of sleep ...

Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...

Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep each night in the first week after a ...

Safety comes first, so every children’s mattress should carry a BS7177 fire safety label. Likewise, if it’s going on a bunk or cabin bed, it’ll need to sit at least 16cm below the safety rail. After ...