Grip strength is the foundation of real strength, athletic performance, and injury prevention. Learn why stronger hands ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your squat PB or ...

Easily popping the lid off a jar can mean you'll live longer — but not for the reasons you think. Great grip strength is regarded as a key indicator of longevity, with one 2019 study linking stronger ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

Your grip does more than help you carry groceries or open jars. Research suggests that grip strength serves as a key health indicator, revealing insights into physical fitness, cognitive function, and ...

Grip strength is associated with slower aging and better overall health.Abraham Gonzalez Fernandez/Getty Images Grip strength is associated with greater longevity and lower risk of cardiovascular ...

Grip strength is associated with greater longevity and lower risk of cardiovascular disease. Grip strength is also linked to strength training, such as pulling or carrying heavy weights. Exercises ...