Zinc is a trace mineral important for immune support, cell growth, tissue healing, and protein building. Find out more about zinc supplements and how to use them safely.

While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

Is zinc good for you? You’ve probably heard of the mineral zinc, but do you know the role it plays in our bodies? Zinc aids the immune system in fighting viruses, bacteria and other pathogens. It also ...

Medical Disclaimer: The information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC and is not ...

Vitamins and minerals are vital for good health and should be consumed daily through a balanced diet. Although much emphasis is placed on vitamins, minerals are important nutrients that aid bodily ...

Here we’ll explain zinc’s crucial role in our health, food sources of zinc, common questions and more. Reviewed by Dietitian Jessica Ball, M.S., RD You may have found yourself in discussions about ...

Many people believe zinc, an essential mineral found in almost every cell, is akin to a magic pill able to keep sniffles at bay and also help with weight loss. That may be why so many people take zinc ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." It can be hard to keep track of every vitamin you need in your diet, but zinc is one that you should ...

It also has antioxidant properties. Zinc occurs naturally in many foods, such as beans, meat, and fish. It is also available as a dietary supplement. This article looks at the health benefits of zinc, ...