Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...
NEW HAVEN, Conn. (WTNH) — Dozens of high school students from Connecticut graduated from the Green STEP Summer Training Program at Gateway Community College on Thursday. The three-week paid-to-train ...
Step-ups are a simple exercise where you step up onto a box, step, or stair, and back down again, but there are proven benefits. Researchers found that performing the humble glute step-ups results in ...
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