The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Healthy hip flexor muscles are essential for cyclists—not only do you need them strong, but mobile too. Just think about your pedal stroke: Your hips move through a pretty full range of motion to hit ...

When it comes to your hip flexors, you're likely focused (or, obsessed, in our case) on stretching them. However, with this critical muscle group, there's a key element you're probably neglecting: ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

Nothing makes you feel like you're approximately 97 years old more than thinking, "God damn, my hips are killing me!"—am I right? But that tight, pinching sensation where the top of your thighs meet ...

It’s time to give your hip flexors some love. Why? Because if you’re in the average and regularly spend more than nine hours a day sitting down (and no, that doesn’t include commuting, watching TV or ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new ...

When it comes to your hip flexors, you’re likely focused on stretching them. However, with this critical muscle group, there’s a key element you’re probably neglecting: strength-building. Hip flexor ...