Here’s a tough take! Not breathing properly might seriously affect the effectiveness of your workouts. So, wondering how a ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Most people think breathing during exercise is automatic and doesn’t require much thought beyond trying not to gasp for air. But the way you breathe during workouts has a massive impact on your ...

While training for that fall 10K you signed up for, let's say you notice you’re breathing a little too heavily during runs — making you wonder if the way you inhale and exhale is impacting your ...

If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing. How you breathe not only reflects your movement quality — it also holds the ...

While there is no general consensus on this, the Ohio State University estimates the safe limit for holding your breath at 1 ...

Despite the uneasiness many people with asthma may feel about putting their lungs through the paces, they can and should exercise regularly, agree most experts. Although physical activity won't "cure ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...