Feeling lazy to go to the gym or not having time to exercise? Well, this is the case for most of us, isn't it? But instead of cribbing over your weight gain, what you must do right now - is to fix ...

Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...

Body-weight exercises help build strength, especially when you are on the go and do not have access to a gym. Strength training generally also helps prevent disease, improves mood, and supports strong ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...