Whether you’re wondering how to get motivated or how to achieve your goals, expert tips can make all the difference in sparking success. But knowing how to get motivated and reach your goals can be ...

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.

As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we build after the novelty wears off.

Finding the motivation to make a change is one thing; staying motivated to realize a change is another story. If you’re looking for inspiration on how to get and stay motivated, look no further than ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.