Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

A jam-packed schedule and everyday stressors (both big and small) have a way of catching up with you. Often you'll find yourself wiped out and on edge. And when you do have a free moment, you can ...

It's official: 'cortisol belly' is the new 'cortisol face'. The phrase – used to describe water and fat that accumulates around the mid-section from stress – has gone viral on TikTok, but experts warn ...

Bodybuilding veteran Lee Priest broke down how to shed pudgy belly fat by sticking with clean eating and avoiding cold turkey ...

If you’re like me, you’ve probably had a full-on love-hate relationship with your muffin top. There were seasons—especially after having kids—when I truly didn’t know how to feel about my body. I’d ...