Pomegranates are most common from late summer to the beginning of winter. They’re filled with deep red arils, which hold sweet liquid that can be made into juice. Many commercial brands of pomegranate ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Both pomegranate and cranberry juice offer antioxidant and ...

Discover how a daily glass of pomegranate juice could be a natural ally for your heart. Packed with antioxidants, this vibrant drink may help lower blood pressure by improving blood vessel function ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.

High blood pressure is a widespread health concern that can significantly increase the risk of heart disease, stroke, and other cardiovascular complications. While medications and lifestyle changes ...