Benefits Asparagus is known for its health benefits, including its high fiber content, vitamins A, C, E, and K, and ability to aid digestion. It is also low in calories and sodium, making it a healthy ...

Choosing the right size asparagus spears comes down to personal preference. The BHG Test Kitchen recommends using medium-sized asparagus spears. When shopping for asparagus, look for firm, bright ...

When choosing asparagus, look for bright green spears with tightly closed, compact tips. Size doesn't indicate a woody texture or diminished flavor. Depending on the time of year and where's it's ...